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Sauna. Capacity: 6-10 people. Pool.
Prices: 1hr - 80 LTL, 2hr - 120 LTL, 3hr - 160 LTL Useful information: SAUNA From the ancient times in Finland sauna was considered as a temple: a spirit bringing joy, happiness, and success was born in vapors of sauna. Sauna is known all over the world by the high temperature which could reach up to 140 degrees!!! (moisture 5-15 percent). Dry air more rapidly delivers heat. Sauna’s walls or stones could be sprinkled with an eucalyptus, pine or orrange extract or volatile oil mixed with water. Sauna will be filled with wonderful aroma which will facilitate sweat secretion. NOTE : the oil is inflammable, therefore cannot be mixed with anything. It cannot be kept or mixed with water in sauna. How long you can stay in sauna? In dry hot air sweat evaporates quickly, therefore breathing is relieved. Thats why some people in sauna feel much better than in vent-hole and could sit there for a long time. Be careful, do not overheat your body. In sauna you can spend no longer than 5-10 minutes. Most saunas have sand clocks, which should be turned upon the entrance. Legs up It is recommended before entering into sauna to take a shower without soap and dry your body. Then put on a cap, which will protect you and your hair from overheat, and lay on a plank-bed. The main rule of sauna: legs should be in one level or higher than head. This ensures normal circulation of blood, helps to relax your muscles and facilitates to remove toxines from a body. In sauna should be special shelves for legs where many by ignorance put their heads. It is not recommended to evaporate sitting because blood could start accumulating in legs and they could become numb. Sweat dry A person could evaporate both naked and rolling up in a sheet. Many people compromise covering only the most sensitive parts of the body - knees and breast. A person should begin evaporation from the lowest plank-bed and gradually go upwards. If sweat does not appear, massage your body with a soft glove. This will increase your blood circulation and cause sweat. If face skin begins to burn, cover it with a wet towel. It is better to leave footwear outside, otherwise , it will become hot and will be impossible to wear. What’s next? A shower, snowdrift or pool. You don’t need to cool your body, if after sauna awaits massage. Massage in sauna deserves a separate talk. Experienced hands of a masseur could rub all your skin and every joint relaxed by sauna vapours. After massage a person should roll up in a warm towel or Sauna-robe and with a cup of tea to meditate about 15 minutes. It is very important to use drinks in sauna because you need to compensate lost moisture. Necessary accessories: felt cap soft massage glove wet towel shelve under legs
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